Tendon strength: -Stretching is vitally important to strength building. People want to development strength and look strong but negligent capability.
-The strength of the body is not measured solely by the size or shape of one's muscle mass.
""A chain is only as strong as its weakest link."" Likewise, is the human genome. A chains endurance is measured in tenslation strength. How much weight can it bare? This is the test. Your tendons determine what you can pull as your muscles generally, but not solely support the ability to push. We call this strong. But powerful is understanding the difference.
-Stretching loosens and thickens the tendons. Pushing generally strengthens the muscles. Doing both develops capability.
-Long and lean muscle lasts well into your advanced years and will carry you comfortably throughout life for what every excise/sport/activity you choose.
How do we build this?
1. Lifting your own body weight. This will never cause your build to dysmorph beyond your natural frame.
2. 60% Stretch 40% axillary weight. (Traditional weights, cables bans and machines.)
Full extension is important to train the length of the muscle. Overly curved repeating will develop short and puffy muscle.
3. Core power is essential to healthy living and pivotal in moving your own body weight.
4. Hip Health and flexible will always leave you with the desire to do more.
5. Health: Diet is key. Each organ needs specific nutrients to improve proficiency. This adds in the fight for a good wealth of health.
Every 7years you undergo a metamorphosis. Your organs, mind skin, desires change, they renew.
Always set a health goal for the future with this in mind.
Always take care of your
knees
back
hips
And you will always feel younger.
-Sifu Sean

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